Sometimes, You Just Need to be Heard.
"A private, judgment-free virtual listening space for adults to vent, reflect, and simply be heard in a compassionate and professional environment."
Every Paula Listens session is provided personally by Paula. You’ll always know who you’re talking with—no rotating listeners, substitutes, or third-party providers.
How It Works
Choose a 15-minute or 30-minute listening session that fits your schedule.
01— Book Your Session
Meet virtually in a private or on the phone, judgment-free space created for open and comfortable conversation.
02 — Connect Privately
03 — Talk. Vent. Be Heard.
Reflect and vent in a safe, private setting. Paula listens with empathy and compassion, offering a space for you to simply breathe and talk.
Our Sessions
Choose the session length that feels right for you:
15 min
30 US dollars
30 min
45 US dollars
Silver Edition offers private, one-on-one conversation for older adults who would enjoy friendly companionship and genuine human connection.
Choose a 15-minute Friendly Check-In to share how the day is going, or a 30-minute Mealtime & Conversation session for friendly virtual company during breakfast, lunch, or dinner.
Interested for yourself or for someone you care about? Complete the form below to receive updates when Silver Edition becomes available.
Paula Listens Interest Form
Important Service Disclaimer
Paula Listens is a virtual listening service designed to provide a private, judgment-free space for adults to talk, vent, and reflect. Paula Listens is not a clinical practice and does not offer therapy, counseling, coaching, or crisis intervention services. The role is simply to be a compassionate, non-judgmental listener. Please consult a licensed mental health professional for any clinical or medical needs.
"If you are experiencing an emergency or are in immediate danger, please contact emergency services or an appropriate crisis resource".
Founder & CEO, Paula Nettles, M.S.
Meet Paula
A Space to Talk
Hi, I’m Paula. I created Paula Listens for adults who want a welcoming space to talk and feel heard. Whether you’re navigating a life change, caring for someone else, feeling lonely, or simply want company during a meal, I’m here to listen.
I know that sometimes you want to share what’s on your mind without feeling rushed or judged. Our conversation can be about something important to you, an ordinary part of your day, or whatever comes up in the moment.
When you book a session, you’ll speak directly with me. I’ll give you room to talk at your own pace and the comfort of knowing someone is there with you.
Frequently Asked Questions
What is a virtual listening session?
It is a dedicated, private space where you can express yourself freely. Unlike therapy, there is no clinical intervention or advice—just professional, compassionate listening where your voice is the focus.
Is my session private?
Yes. Your session is private and personally handled by Paula Nettles. Paula is the only person who will speak with you during your session. Your personal information and session details are treated with care and discretion, subject to our Privacy Policy and applicable legal requirements.
What should I expect during a session?
Expect undivided attention. You don't need a plan; you can vent, reflect, or simply process your thoughts aloud. Paula listens with empathy, providing the space for you to be heard without interruptions.
Is Paula Listens therapy or counseling?
Paula Listens is not therapy, counseling, crisis intervention, or medical care. Listening sessions provide a supportive space for conversation and compassionate listening and are not a substitute for services from a licensed mental health or healthcare professional.